My name is Fareed Cooks. I started my fitness journey at age 15 when I began playing high school football. I was always overweight as a child and football helped give me the discipline I needed to slim down and get in shape. Once I graduated from high school, however, I once again struggled with my weight and was very undiciplined with my diet. I finally decided on a six day a week routine: 3 days weight training, 3 days cardio. I went from and out of shape 270 to a very fit 190. At age 20 I decided to join the US Navy. My workout again needed to change to incorporate the high volume of running and calisthenics required. At age 23 I started training in boxing and Mixed Martial Arts which, once again, required I change my approach to fitness. Upon leaving active duty I became very undiciplined with my diet. I focused on college and neglected my diet and exercise. After graduating from college with my bachlors degree in psychology in 2014, I weighed 330 pounds; the most I had ever weighed! For the next couple of years I worked in appylied for grad schools, and pretty much abandoned my health and fitness. My like changed, for the worst and eventually better, in 2016 while working as a security guard. I had been regulary harassed by a transient that I had encountered during one shift and had asked to leave the property. One day, the transient, with a group of friends, decided to carry out a sneak attack on me while I was performing my duties as a security guard. I was able to fight off the attackers and severely injured one of them. I was arrested by the police and charged with 2 counts of attempted murder and 5 counts of assualt with a deadly weapon. I spent 2 years locked up and fighting my case, and I was eventually able to get the charges dropped. Being incarcerated, while a major set back for my education and career, put me back on the path to health and fitness. I excercised every single day for the next 2 years. I went from and unhealty 316 pounds to a very fitness 190 at the age of 33; the lowest I had weighed since I was 19! I have since maintained my exercise habbits, however I encountered a new problem: my diet! When I was younger, I experimented with many different diets. keto diet, paleo diet and vegeterian diets. I could never stick to them. At the age of 35, I noticed that no matter how much exercise I did I was always low on energy.
I was 235 pounds; not terrible, but not ideal either. The problem was my energy levels and constant stomach problems. At this point I decided to remove most of the unhealthy foods from my diets. I decided on a strict diet of oats, bananas, almond milk, green vegetables, fish, limited cheese, and lactose free protein powder. I took an intermittent fasting approach to dieting: I ate after my mournign workout, fasted all day and ate in the evening. On off days from work, I fasted all day and ate at the end of the day. As a result my energy levels improved. My physical fitness is comparable to my 20's even though I am almost 40! I have made a lot of dieting and physical fitness mistakes in my 2 year journey. My decided to become a certified personel trainer, fitness coach, and nutritionist to better counsel and consult others on the right path to fitness. I also decided to become a certified life coach to help those make better lifestyle choices. I have made many mistakes in my life and have been through some hard times. Those experiences have made me who I am today, and I seek to counsel those who wish to better their life.